1, stimulate the ankle and calves 2, smartly stimulate the thigh 3, make the arm smoother 3, 4, stimulate to take the luxury of the waist 5, stimulusto refresh
If you think seriously about this country, the disease will be getting worse and worse. Prime minister continues lying and I am about to become prime minister next time. Official bureaucrats who support the country with shadows are reproachful answers of lies, and do not make advertisements decent.Speaking of companies that are supposed to support the economy, there are also concerns that it will become the world's laughter due to repeated fraud and corruption. In the past I was told that monkey mimicry Japan, but perhaps the corporate constitution is getting worse from then.But even if you miss it silently it will make the world dark and dark. I do not know whether I can meet in poverty, but this trashy program called this 24-hour television is being washed away by the Iga public radio, so it seems to be a good thing to say something in a honest manner .I've introduced a diet book for the past few days so I would like to introduce the rest. I will tell you a bit about the contents here, but as for gymnastics it will be in the second half, so we will not come out yet. To briefly explain1, stimulate the ankle and calves 2, smartly stimulate the thigh3, make the arm smoother 3,4, stimulate to take the luxury of the waist5, stimulusto refresh my back6, tighten your stomach It is like lighteningstimulating exercise rather thanradio gymnastics, so it seems good to try gymnastics while rubbing on radio or television, if you have time. Although supplementary exercise is also posted, it seems to be good even if you incorporate it because it is popular recently such as yoga. It will be a long quote but I hope you find it helpfulImatter how "enjoy going home for a while 4 kg Ms. Yuko Miyamoto Youth Publisher Noirregular life is as it is, each person has a life rhythm. People who work for the company, self employed persons, writings · · ·.A person in clerical work which hardly moves while sitting at the desk, or a person who is outsourced all day. People who came home regularly, or who have a lot of entertainment, · · ·.People who like sweets, people who like alcohol. People who likes meat, people who drink coffee 20 times a day · · ·. People who wake up early in the morning, people of night stupidity. Those who eat three meals properly, two people a day .... Everything, food, how to eat, physical condition, it is all over. Timing method has focused attention on different sensors.There are quite a few people who think that life is irregular so it is difficult, but I do not mind at all. It is good to fit irregularly to the beam.The more you diet is seriously done, the more you order it, the more you fail. Immediately influence life every day. Alcohol noises, sweet things, no oil cuts · · · Then, I will become a bad association.According to the ideal Mr. Prime Minister of the Day, it is very difficult to take such a meal. First, the calorie requirement of our day will change according to the behavior of the day.Timing is different depending on the timing when doing that point timing method. Each is characterized by its own timing, according to the rhythm of each person's life."Taking a weight scale", "To change the meal on today's effective day", and "To exercise gymnastics in ten minutes in accordance with the timing to lose weight" - these three are timing methods Basically, it is possible to shift the power to do each one according to the rhythm of your life, freely. So, no matter how you think you are lazy or whoever you do, no matter what you do, you can naturally incorporate it into the rhythm of your life. In other words, the timing method does not have to change the current life.Meal contents, times, hours ... · · ·.People who sleep early, get up early, do not mind eating properly in the morning. Those who work until midnight or who are opposed to regrettable adultery will also have late afternoon snacks. And since I go to bed in the morning, I get up at 10 or 11. You can not make it breakfast at once, can not you?First of all, the stomach will not work, so people like to eat at noon as usual.If the rhythm of life changes slightly, at such times, you can rest the timing method until you regain the rhythm of your life. There are various things, such as business trips, sudden drinking party, traveling and so on. Or maybe there is a time saying (I do not care about it this week). You do not have to force yourself at such times. It is okay if you can not do it. It's a safe way to restart when you feel well.In this way the timing method is always my own pace. It can change freely. However, you must be careful not to keep eating too much for the Lord who is taking a break from the timing method. I do not have to be careful every day, but eat fun too much, the next day, if my weight is on the increase, I will be a little careful on that day. Then, I do not lose weight, but I can maintain it. If you remember this house, you can lose weight freely forever. 20 kg, even if over 30 km is always thinnedI think that you can understand how the timing method is wasteful and how it is not burdens if you can read so far. Then, I think that some of you are doing this. With any good method, if 20 kg, 30 kg is over, I wonder if it is hopeless. That's not true.The most common cause when people over 20 kilometers over fails in raw materials is to be frustrated on the way due to extreme dietary restrictions or the like, to lose health or to keep healthy before reaching the target weight due to excessive burden on the body I think that it is because it becomes painful or because I have to give up on the way. There should be a problem with how to lose weight. The timing method is not an impossible way to impair your health. Even if you adjust your meal or exercise you need only the minimum necessary. The goal is to be able to lose weight by 1 kg per week. What is wrong with the timing method, there is not one high speed that this is impossible.Please give priority to your life and grab the timing within that. Sweet things Oil is bad MisunderstandingSweet things and greasy dishes are common enemies to say - it is an enemy of a diet - now it is common sense, if you say you have to refrain from there to be able to lose weight, That's not true.Some people say that there is a person saying that there is a person who can not lose weight for a year even after having held up the cake for a year, there is no wish to live without sweet things. If I can not lose weight by putting the cake for a year, the same thing that I enjoyed eating, not only is the cake separately bad. Even without eating cake, you may be eating a lot of bakery shops.If you strictly prohibit people who love sweet things, it will be mental stress and counterproductive. It should not have days 1 and 2. I would like you to consider it as a nutrition of your heart to eat whatever you like except meal adjustment day.If possible, not as a snack, but as a dessert after meals. Even if it is said that it is not a cake after ramen, there may be a method called dessert by reducing employment when firmly taking nutrition. When feeling again, it is okay to withdraw a staple food at the next meal or somewhat devise.Also for oil stuff, it will not become so nervous. Oil is also one of the necessary nutrients. Depending on age and the amount of activity of that person, it is sufficient to use the nerves to the extent that you take too much attention.If we cut the oil in this era, we can not eat out freely and it will be something weird. If you eat a lot of tempura, if you do not eat rice or worry about eating too much, this is also one of the ingenuity.Chinese food with heavy vegetable oil, etc. have good balance of nutrition and rice of staple food is also out of BOSE 's dish. I think that it is the best as a menu of meals to lose weight. In any case, enjoy eating what you want to eat. That's how the timing method can lose weight. Ineasily lose weight while drinkingthe case of Mr. H (48), a newspaper reporter I know, I canalcohol, irregular living was a problem. Just drink often. Crane Mobiles I love you. And I often eat snacks. The company is a healthy family with a different name of "Iron Man · Stomac". If Mikoshi rides, sing karaoke and am a morning. I think that I am off to work at 6 AM and it is irregular.Certainly, I can not deny that an alcoholic statement causes difficulty in becoming thin. It is a fact that people who drink alcohol are less likely to lose weight than those who do not drink. but it's okay. I do not mean to Mr. H, "Do not stop drinking" unfamiliar things. It is good for the body only if you make a day of "rest day" at least two days in a week. Some women have dimly lost from 84 kg to 54 kg while drinking between 50 and 80 times between one week and ten days in between. Because this person is difficult to make a rest day on weekdays due to the work, the final day is the adjustment day <It is water split for that day only <, it is said to have made oolong tea.Also, do not worry about irregular life. It is only necessary to run this timing method at a rate of about once a week according to the day of rest, so you can make a rhythm well even if you like sake.Also, as I generally see, people who like sake seem to like sauna baths. It seems that the feeling that the rest of the alcohol on the previous day leaves the body.However, I will explain clearly here, but even if I can cure a hangover with a sauna, it is difficult to lose weight with a sauna. If you sweat enough in the sauna, your weight will definitely be temporarily reduced. But if you take up moisture, the end of one volume. It means that useless resistance will be stopped.But plenty of sweat, if you do not supplement the moisture will cause dehydration. When body temperature rises and perspiration action also becomes positive, you do not mind the mail either. Since metabolism is actively working, I do not mind about a full beer. However, it is only necessary to think that the sauna is not a purpose to lose weight but rather drinks a delicious beer, which will help to recover from fatigue and vitality for tomorrow.you can freely lose weight anytimeThere is more wonderful merit as well as being that you can simply thin effectively effectively the timing method where.That means that you can control how and when you can lose weight by yourself. In other words, you can make yourself a thin rhythm.I think that it is difficult at first, but as soon as you get used to this way, you will be able to create your own self-timed timing. When I want to lose weight, when I am in a situation where I can, I will make a timing when I think that (I think I can do it today).For example, if you are 13 drunkards, you make the next day you can go straight home without having a drinking drink, it becomes a "lean day".Take care with one or two days when you do not have a drink. Eat until satisfactory without staple food (rice). If the weight decreases by about 1 kg, put the exercise there.According to the timing method, it is best to create a timing to lose 1 kg per week in a week, but depending on the person's life rhythm, there are cases that impossible on a regular basis. In the case of a man, for example due to work, at the end of the month the opportunity to drink alcohol is inevitable, the timing will be shifted depending on your lifestyle and environment. On the other hand, some people lose weight on the fifth day instead of less than a week.There are also people of such constitution, and although it is usually a person with a cycle of 1 kg every 2 weeks, happy things happen happily, feelings are refreshing, and stress is relieved with golf and karaoke and that night sleeps well , Plenty of sleeping time ... the next day you say something, weight will fall as early as possible. Timing When you are doing a book for a while, that kind of pattern is visible.As fatigue gets overlapped, even after one week we can not lose weight, you may not be able to grasp the rhythm of dietary adjustment.Lack of oxygen in the muscle increases the lactic acid of the fatigue substance, accumulating it causes fatigue and the body weight does not fall easily. At such times, even if it is light exercise to recover from fatigue, when oxygen is supplemented to muscle cells, lactic acid is decomposed and fatigue is restored. Many people reduce meals as soon as they lose weight, but there is another reason why weight does not go down. In such a case, rather, carefully taking care of your meal, resting your body, relaxing your weight returns to the original.If you know the trick to make your own "thin day" no more scary things.If you can grasp the state of your body it is easy to set up countermeasures. It will become stronger to eat already this way.So even if the timing goes down somewhat, even if the weight gains a bit at one time, I feel confident that I can control myself any time.There is nothing we are always excited about saying that if you eat it is overweight.I would like to lose weight, but I can not eat it with anxiety as if I eat a bite and I will return to my previous weight. This will become mad as well.But if you know the timing method and you are confident, you are not afraid of it at all.Even if you lose weight 1 kg If you implement the timing method again according to the next holiday 1 kg falls quickly. I can feel confident that my body understands and controls myself. There is no resistance to eating, you can eat with confidence. There is not such a happy thing. "体重計 体組成計 体脂肪計 デジタル表示 ヘルスメーター ボディスケール 体重 体脂肪率 体水分量 推定骨量・筋肉量・肥満度の6つを表示 【送料無料】 ラビングPRICE###体組織計F-F08-B★###Labbing store
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