日本で英語を上達させる

I am going on a diet now. I'm worried about my health. I have been constipated since young and I have taken a medicine regularly. But I decided to stop taking medicine. It is very important for me to take care of myself. I drink a glass of water as soon as I wake up. I eat a lot of vegetables. I don't eat snacks after dinner. I have some supplements. I work out for an hour. I drink a lot of water and eat a pack of natto in a day. I have a good sleep. But I don't feel good about bowel movement.
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子供は快便。毎朝その報告を私に伝えてくれるけど、うらやましくてうらやましくて。

薬に頼らず、体質改善で腸内環境を整えるぞ。しか～し、しかし、前途多難だ～。すっきり気持ちよく出ないんだよな～～。
今まで薬を使っていたから、しかたがないか。長い目でみていきます。