|
|
|
2008.12.20
テーマ：ダイエット日記(22961)
カテゴリ：美容・スキンケア・ダイエット・健康
Recording diet 4th day Things what I ate today 10:30am ・Yam noodles added seasoned rice ・Boiled bean sprouts with kimch ・3tbsps of strawberry yogurt 1:30pm ・4pieces of caramel cookies ・Steamed brown rice ・Boiled bean sprouts with kimch 8:30pm ・Yam noodles added seasoned rice ・Boiled bean sprouts with kimch 2L of water The expected total calorie for today is around 1500kcal as far as I think. Today's exercise 35mins The changes of my body sizes from the start waist -1cm (＋1cm from yesterday:() belly -0.5cm (＋0.5cm from yesterday:() thigh -0.5cm calf ±0cm Why did some sizes increase even though I did an exercise for 1 hour yesterday!? T-T ★The diets which currently I'm doing★ ・recording diet ・bean sprout and yam noodle diet ・water diet (2L a day)  人気ブログランキング登録してます。 ダイエットの励ましクリックお願いしますm(_ _"m) （一日一回有効） お気に入りの記事を「いいね！」で応援しよう
最終更新日
2008.12.20 18:46:52
コメント(0) | コメントを書く
[美容・スキンケア・ダイエット・健康] カテゴリの最新記事
|
